We held our retreat this past weekend, and it was a fabulous time. We have a loving wonderful group … Here are some photos from our experience. Please be sure to sign up for our mailing list to find out more offerings from Heartwood Health, Art and Yoga.
YOGA DETOX RETREAT
Friday June 14th – Sunday June 16th
Is is time to retreat and give your body and soul time to restore?
We have a revitalizing program for you, including cleansing foods, Yoga, sauna, nature, and relaxation. We will immerse ourselves into the Body Ecology diet principles on Saturday with yummy and nurturing veggies coming from our garden, and on Sunday, will be a nurturing one day liquid cleanse that you could do once a week or anytime you get out of balance.
- We will do yoga at different parts of the day, including Vinyasa, Yin, meditations.
- Hike into nature to connect on a deeper level.
- hot tub, sauna, body treatments
- optional Thai bodywork and traditional massages
In a high stress world, it is important to slow down, reevaluate our habits, and set some healthy ones.
Not having to cook for yourself is a highlight in retreat which gives you more time for relaxation. Be prepared to feel rejuvenated as we scrub our bodies and minds to get polished up for the summer!
5 people minimum.
125$ without accommodation.