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Superfood Kale Salad

    996833_598224990210284_997964643_nthank you  http://www.theearthdiet.org/15/post/2013/04/superfood-kale-salad.html
    Total making time: 15 minutes
    Serves: 3 people
    Ingredients:
    One head of Kale
    One Avocado
    1 Tablespoon Apple Cider Vinegar
    2 Tablespoons of Flax Oil
    3 Tablespoons of Liquid Aminos (or Coconut “Soy Sauce” or 1 teaspoon of himalayan salt)
    4 Tablespoons of Nutritional Yeast
    4 Tablespoons of Sunflower Seeds
    Action:
    1. Tear the kale off from it’s stem and place in a large bowl. Tear the kale into small pieces.
    2. Massage the avocado into the kale.
    3. Add the rest of the ingredients and stir! And it is ready!
    SUGGESTION:
    + Of course add more of any of the ingredients if you like the taste!
    + Add the salad to brown rice wraps for a delicious Salad Wrap!
    + Add more nutritional yeast if you like it ‘cheesey’
    + Add 1 teaspoon of garlic powder for more flavor!
    Benefits:
    + Made under 15 minutes!
    + Mostly raw – living nutrients!
    + High in Anti Oxidants
    + Vegan
    + High in Protein
    + Aids Weight Loss
    + Aids Muscle Building and Muscle Toning
    + Super High in Vitamins, Nutrients and Essential Minerals
    + KALE: Helps to activate detoxifying enzymes in the liver
    + AVOCADO: 18 essential amino acids necessary for the body to form a complete protein
    + FLAX OIL: Reduces inflammation
    + Increases Energy
    + Super fulfilling!
    + Aids heart health
    “I ate this Superfood Kale Salad and drank Phresh Greens the day of my film premier of “Backwater.”
    Great for sustaining energy for a long night out!” Liana Werner-Gray
    This recipe was created by Liana Werner-Gray 2013.
    *Always choose ORGANIC, local and seasonal whenever possible.
    Photo thanks to Rock’n Raw Photos – Raw and Unedited
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