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Mexican Quinoa Stew

    Mexican Quinoa Stew

    • Author: Cookie and Kate 
    • Prep Time: 15 mins
    • Cook Time: 25 mins
    • Total Time: 40 minutes
    • Yield: 4 to 6 servings 1x
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Mexican

    4.9 from 94reviews

    You’re going to love this Mexican quinoa stew! It’s hearty, easy to make and tastes amazing. This soup recipe is vegan and gluten free. Recipe yields 4 large or 6 more modest bowls.

    This hearty vegan quinoa soup will fill you up but won't weigh you down!



    • 1 teaspoon coconut oil (I opted to use 1 tablespoonolive oil instead)
    • 1 medium yellow onion, chopped
    • 2 celery stalks, chopped
    • 3 carrots, chopped
    • 4 cloves garlic, pressed or minced
    • 2 jalapeños, seeded and chopped
    • 3 1/2 cups water
    • 1 large can (28 ounces) diced tomatoes
    • 1 1/2 cups cooked black beans or 1 can (15 ounces) black beans, rinsed and drained
    • 1 1/2 teaspoons ground cumin
    • 2 teaspoons fine sea salt
    • 1/2 cup quinoa (dry/uncooked)
    • 1/4 cup chopped fresh cilantro
    • 1/8 teaspoon cayenne pepper (for extra heat, optional)
    • Freshly ground black pepper
    • Optional garnishes (my ideas): extra chopped cilantro, small wedges of lime, diced avocado, crumbled tortilla chips, grated cheese, sour cream…


    1. In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 minutes.
    2. Add the water, tomatoes, beans, cumin, salt, quinoa, cilantro and cayenne pepper (if using). Season with pepper and bring the soup to a boil.
    3. Once boiling, lower the heat, cover the pot, and let the soup simmer until the quinoa is tender, about 15 minutes. Once the quinoa is tender, add more salt and pepper to taste, if necessary. You can serve this soup right away or use an immersion blender to purée a couple cups of this soup—this helps to thicken the soup while still leaving some texture (I may have overdone it a bit).
    4. Divide into bowls and serve with any garnishes that you’d like. Store leftovers, covered, in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
    Thanks to for this yumminess

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