[{"id":79626,"link":"https:\/\/www.heartwood-retreats.com\/2019\/11\/27\/slow-cooker-pumpkin-chia-steel-cut-oats\/","name":"slow-cooker-pumpkin-chia-steel-cut-oats","thumbnail":{"url":"https:\/\/www.heartwood-retreats.com\/wp-content\/uploads\/2019\/11\/slow-cooker-pumpkin-chia-steel-cut-oats1-flavorthemoments.com_.jpg","alt":""},"title":"SLOW COOKER PUMPKIN CHIA STEEL CUT OATS","excerpt":"","content":"SLOW COOKER PUMPKIN CHIA STEEL CUT OATS Thank you to Flavor the Moments for this recipe we love to share ! Slow Cooker Pumpkin Chia","author":{"name":"admin","link":"https:\/\/www.heartwood-retreats.com\/author\/admin\/"},"date":"Nov 27, 2019","dateGMT":"2019-11-27 16:33:27","modifiedDate":"2019-11-27 16:33:27","modifiedDateGMT":"2019-11-27 16:33:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>","space":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":17},"status":"publish"},{"id":79731,"link":"https:\/\/www.heartwood-retreats.com\/2019\/11\/22\/ultra-creamy-crock-pot-sweet-potatoes\/","name":"ultra-creamy-crock-pot-sweet-potatoes","thumbnail":{"url":"https:\/\/www.heartwood-retreats.com\/wp-content\/uploads\/2019\/11\/slow-cooker-sweet-potato-4.jpg","alt":""},"title":"Ultra Creamy Crock Pot Sweet Potatoes","excerpt":"","content":"Ultra Creamy Crock Pot Sweet Potatoes Ultra creamy crock pot sweet potatoes are the most effortless recipe you'll ever make! 5 minutes prep, and works","author":{"name":"admin","link":"https:\/\/www.heartwood-retreats.com\/author\/admin\/"},"date":"Nov 22, 2019","dateGMT":"2019-11-22 20:00:41","modifiedDate":"2019-11-22 20:00:41","modifiedDateGMT":"2019-11-22 20:00:41","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>","space":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":23},"status":"publish"},{"id":79614,"link":"https:\/\/www.heartwood-retreats.com\/2019\/11\/22\/hearty-vegetable-stew-vegan-slow-cooker-option\/","name":"hearty-vegetable-stew-vegan-slow-cooker-option","thumbnail":{"url":"https:\/\/www.heartwood-retreats.com\/wp-content\/uploads\/2019\/11\/hearty-vegan-stew-3.jpg","alt":""},"title":"HEARTY VEGETABLE STEW (VEGAN) (SLOW COOKER OPTION)","excerpt":"","content":"HEARTY VEGETABLE STEW (VEGAN) This Hearty Vegetable Stew is vegan, easy, healthy, gluten free and delicious! Winter root vegetables and beefy mushrooms in a","author":{"name":"admin","link":"https:\/\/www.heartwood-retreats.com\/author\/admin\/"},"date":"Nov 22, 2019","dateGMT":"2019-11-22 19:35:43","modifiedDate":"2019-11-22 19:35:43","modifiedDateGMT":"2019-11-22 19:35:43","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>","space":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":20},"status":"publish"},{"id":79611,"link":"https:\/\/www.heartwood-retreats.com\/2019\/11\/22\/easy-lentil-stew-with-mashed-potatoes\/","name":"easy-lentil-stew-with-mashed-potatoes","thumbnail":{"url":"https:\/\/www.heartwood-retreats.com\/wp-content\/uploads\/2019\/11\/easy-lentil-stew-mashed-potatoes-vegan-easy-gluten-free-dinner.jpg","alt":""},"title":"Easy Lentil Stew With Mashed Potatoes","excerpt":"","content":"Easy Lentil Stew With Mashed Potatoes THANK YOU TO ELA VEGAN FOR THIS DELICIOUS RECIPE Ingredients Lentil stew 1 cup dry lentils (190 g) (*see","author":{"name":"admin","link":"https:\/\/www.heartwood-retreats.com\/author\/admin\/"},"date":"Nov 22, 2019","dateGMT":"2019-11-22 19:22:04","modifiedDate":"2019-11-22 19:22:04","modifiedDateGMT":"2019-11-22 19:22:04","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>","space":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":17},"status":"publish"},{"id":79587,"link":"https:\/\/www.heartwood-retreats.com\/2019\/11\/14\/vegan-slow-cooked-vegetable-curry\/","name":"vegan-slow-cooked-vegetable-curry","thumbnail":{"url":"https:\/\/www.heartwood-retreats.com\/wp-content\/uploads\/2019\/11\/65df36dbf20a2e575075ee1c5820d45a.jpg","alt":""},"title":"Vegan slow-cooked vegetable curry","excerpt":"","content":"Vegan slow-cooked vegetable curry Preparation Time: 20 minutes Total Time: 20 minutes plus 4 hours on high or 6-8 hours on low Serves: 6-8 Thank","author":{"name":"admin","link":"https:\/\/www.heartwood-retreats.com\/author\/admin\/"},"date":"Nov 14, 2019","dateGMT":"2019-11-14 21:04:28","modifiedDate":"2019-11-14 21:04:28","modifiedDateGMT":"2019-11-14 21:04:28","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>","space":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":32},"status":"publish"},{"id":79583,"link":"https:\/\/www.heartwood-retreats.com\/2019\/11\/14\/cauliflower-coconut-curry-soup-with-rice-and-butternut-squash\/","name":"cauliflower-coconut-curry-soup-with-rice-and-butternut-squash","thumbnail":{"url":"https:\/\/www.heartwood-retreats.com\/wp-content\/uploads\/2019\/11\/Cauliflower-coconut-curry-soup-web2-683x1024-1.jpg","alt":""},"title":"Cauliflower coconut curry soup with rice and butternut squash","excerpt":"","content":"Cauliflower coconut curry soup with rice and butternut squash Super cozy coconut curry soup recipe from the Rubarbarians! This vegan curry soup with rice is","author":{"name":"admin","link":"https:\/\/www.heartwood-retreats.com\/author\/admin\/"},"date":"Nov 14, 2019","dateGMT":"2019-11-14 20:59:04","modifiedDate":"2019-11-14 20:59:04","modifiedDateGMT":"2019-11-14 20:59:04","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>","space":"<a href=\"https:\/\/www.heartwood-retreats.com\/category\/heartwood-recipes\/\" rel=\"category tag\">Our Favorite Healthy Recipes<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":0},"status":"publish"}]